10 Tips to keep your digestive health

10 Tips to keep your digestive health - Some tips maintain digestive health by eating healthy foods and get a good habit. Digestive problems are very serious health problem but most people often ignore it and assume only mild health problems. Digestive disorders like constipation, constipation, and diarrhea panyakit sometimes still regarded as harmless. However, we need to know that if the problems are not solved immediately digestion over time can cause health problems were quite serious and can lead to dangerous diseases such as bowel cancer. Here are some tips you can do to maintain digestive health:



Tips to maintain digestive health

Avoid alcoholic beverages. Consuming alcohol has an impact is very bad for the health, if you want to live longer try to completely avoid it. Besides the direct effects that you can feel when uses excessive alcohol can cause heartburn, diarrhea, gastrointestinal bleeding, malnutrition and weight loss is not natural.

Avoid smoking. Avoid alcohol and avoiding tobacco is a package of bad habits you should avoid. Smoking is the cause of various diseases including kaknker dangerous, heart and digestive problems such as heartburn, peptic ulcers, and can also increase the risk of Crohn's disease and gallstones.

Exercise regularly. The benefits of exercise very much at all for health ranging from heart health, strengthen bones, to maintain digestive health. Research has also shown that regular exercise can help a person to avoid the symptoms of irritable bowel syndrome, abdominal pain, constipation, diarrhea, bloating and other digestive problems.

Avoid fatty foods. Research has shown that people who consume too much fatty foods especially those that contain trans fats, have a greater risk for developing colon polyps and colorectal cancer. Besides disturbing digestive problems fatty foods can also trigger a rise in cholesterol levels were the cause of many dangerous diseases.

Inadequate fiber needs. To get a healthy digestion you should consume foods that contain high fiber. A study has shown that people who meet their daily fiber can reduce the risk of hemorrhoids, diverticular disease, and constipation. Besides meeting the needs of daily fiber also can normalize bowel movements and reduce the risk of colorectal cancer.

Drinking enough water. Lack of water consumption is one of the main causes of constipation. Constipation causes an imbalance in the bacteria, resulting in inflammation of the lining of the intestine, and may even lead to the absorption of larger molecules, a condition known as intestinal permeability.
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Increase Good Bacteria. Not all bacteria is bad. There are more than 400 types of good bacteria in the digestive system. Of these, the bacteria Lactobacillus and Bifidobacterium bifidum acidophillus considered as good bacteria or "probiotics" because this type of bacteria may help maintain intestinal health. Some foods that contain good bacteria include yogurt.

Consuming enough protein. Protein can be obtained from two main sources of animal protein (beef, chicken and fish) and vegetable protein (soy, vegetables and nuts). Protein needs with adequate and not excessive also can keep your digestive health, especially proteins of species of plants, known as vegetable protein.

Avoid stress. Emotional control is very important to maintain your overall health. Stress can affect the way your digestive system. It also depends on how the person's body reacts, stress can also lead to channel food through the digestive system faster or slow down, resulting in the emergence of several gastrointestinal disorders such as abdominal pain or diarrhea.

Maintain a stable weight. Research has shown that individuals with overweight have a greater risk of gastroesophageal reflux disease (GERD) or better known as "acid reflux". not only that people who are overweight also may boost the risk of some diseases such as pancreatic cancer, gallstones, colon cancer, and cirrhosis or liver cancer.