9 Tips How to Keep Your Kidneys Healthy

9 Tips How to Keep Your Kidneys Healthy - Kidney is one of the vital organs in the body that serves as the excretory system in humans. In the body there is a pair of kidneys that is located in an area near the waist. A size of an organ of a human kidney about 10 cm and a weight range of more than 200 grams.

Kidneys play an important role in regulating the acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. Once the magnitude of kidney role for our body, we have to maintain the health of our k
idneys. Here are tips on how to maintain healthy kidneys:

1. Adjust your diet
This is a powerful tips care and health care of your kidneys. Choose foods such as fruits, vegetables planted without fertilizer (organic), and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.

2. Get Active
Your kidneys can be maintained with the most convenient way, ie physical activity. You must be active and do not idle, because of your health can be maintained only by the familiar moving the body.

3. Maintain Weight Loss
Belly sagged due to fatty deposits can lose your confidence if you're chatting with a friend. In addition to affecting your emotional state of excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including the kidney that over time will make it a weak performance.

4. Stay away from alcohol and avoid smoking
You smoke tobacco daily will damage the lungs and kidneys. Besides cigarettes (and alcohol) is also a major cause your body to various diseases horrible, one kidney.

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5. Control Blood Pressure
Kidney disease is triggered from high blood pressure. Over the last five years in the data obtained from the IRR which reveal that as much as 35% of kidney disease caused by high blood pressure.

6. Drink Water
Drink 6-8 glasses of water a day. It's very good for the care and health care of your kidneys.

7. Avoid Stress
Stress attack you make the blood pressure to rise and as previously described, if the blood pressure is high then your risk of developing kidney disease becomes greater.

8. Diligent Exercising
Exercising regularly is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.

9. Avoid Some Drugs Antibiotic and Anti Pain
Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of drugs to a specialist first.

Health becomes an invaluable treasure for us. This can be a time when we feel pain conditions. For if we are sick to spend time and cost is not small. Therefore, we should keep our body health.